Johan Smit 5x1000m/1:00r row
5,000m
Meters
35:21.6
Time
3:32.1
Pace
311
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 40:21.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 533 |
July 07, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.6 | 5,000m | 3:32.1 | 37 | 426 | 15 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 7:07.9 | 1,000m | 3:33.9 | 36 | 422 | 15 | |
| 9:35.9 | 1,000m | 4:47.9 | 15 | 350 | 11 | |
| 10:10.5 | 1,000m | 5:05.2 | 12 | 342 | 11 | |
| r77m |
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Workout Graph
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