Johan Smit 5x1000m/2:00r row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
309
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
July 08, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 23 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r82m |
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Workout Graph
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