Johan Smit 3x1000m/2:00r row
3,000m
Meters
13:55.2
Time
2:19.2
Pace
180
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 19:55.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
July 10, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 21 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 19 | |
| r572m |
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Workout Graph
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