Johan Smit v25c/1:00r...11 row
4,274m
Meters
17:53.1
Time
2:05.5
Pace
275
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 28:53.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 121 |
July 11, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,274m | 2:05.5 | 177 | 908 | 26 | |
| 1:47.9 | 407m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 205m | |||||
| 1:37.8 | 390m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 207m | |||||
| 1:36.0 | 386m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 213m | |||||
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 26 | |
| r: 1:00 | 198m | |||||
| 1:36.6 | 388m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 170m | |||||
| 1:31.8 | 377m | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 148m | |||||
| 1:40.2 | 393m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 118m | |||||
| 1:35.0 | 384m | 2:03.6 | 185 | 936 | 27 | |
| r: 1:00 | 174m | |||||
| 1:36.4 | 387m | 2:04.5 | 181 | 923 | 27 | |
| r: 1:00 | 179m | |||||
| 1:39.8 | 392m | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 98m | |||||
| 1:36.0 | 386m | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 36m | |||||
| r1,746m |
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Workout Graph
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