Johan Smit v25c/1:00r...11 row

4,274m

Meters

17:53.1

Time

2:05.5

Pace

275

Calories

Rest Distance1,746m
Rest Time11:00.0
Overall Distance6,020m
Overall Time28:53.1
Average Watts177
Calories Per Hour908
Stroke Rate26
Stroke Count641
Drag Factor121

July 11, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.1 4,274m 2:05.5 177 908 26
1:47.9 407m 2:12.5 150 817 23
r: 1:00 205m
1:37.8 390m 2:05.3 178 911 25
r: 1:00 207m
1:36.0 386m 2:04.3 182 926 26
r: 1:00 213m
1:35.5 385m 2:04.0 183 931 26
r: 1:00 198m
1:36.6 388m 2:04.4 181 924 27
r: 1:00 170m
1:31.8 377m 2:01.7 194 967 27
r: 1:00 148m
1:40.2 393m 2:07.4 169 881 26
r: 1:00 118m
1:35.0 384m 2:03.6 185 936 27
r: 1:00 174m
1:36.4 387m 2:04.5 181 923 27
r: 1:00 179m
1:39.8 392m 2:07.2 170 883 26
r: 1:00 98m
1:36.0 386m 2:04.3 182 926 27
r: 1:00 36m
r1,746m

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Workout Graph

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