Johan Smit v750m/2:00r...4 row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
189
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 20:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 121 |
July 13, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 25 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 349m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 225m | |||||
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 19m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 15m | |||||
| r608m |
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Workout Graph
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