Johan Smit v8:00/3:00r...4 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 122 |
July 17, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 26 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 3:00 | 13m | |||||
| r66m |
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Workout Graph
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