Johan Smit v1:00/1:00r...6 row

4,994m

Meters

21:00.0

Time

2:06.1

Pace

313

Calories

Rest Distance111m
Rest Time6:00.0
Overall Distance5,105m
Overall Time27:00.0
Average Watts174
Calories Per Hour900
Stroke Rate25
Stroke Count545
Drag Factor122

July 18, 2024 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,994m 2:06.1 174 900 25
1:00.0 223m 2:14.5 144 794 25
r: 1:00 14m
2:00.0 472m 2:07.1 170 886 26
r: 1:00 49m
3:00.0 722m 2:04.6 181 921 26
r: 1:00 14m
4:00.0 959m 2:05.1 179 914 27
r: 1:00 10m
5:00.0 1,208m 2:04.1 183 929 26
r: 1:00 6m
6:00.0 1,410m 2:07.6 168 878 25
r: 1:00 18m
r111m

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