Johan Smit 20:00 row
3,919m
Meters
20:00.0
Time
2:33.1
Pace
234
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
July 21, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 19 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 23 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 21 |
| 16:00.0 | 313m | 6:23.3 | 6 | 321 | 7 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.