Johan Smit 20:00 row

3,919m

Meters

20:00.0

Time

2:33.1

Pace

234

Calories

Average Watts98
Calories Per Hour635
Stroke Rate19
Stroke Count391
Drag Factor120

July 21, 2024 19:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,919m 2:33.1 98 635 19
4:00.0 879m 2:16.5 138 773 23
8:00.0 917m 2:10.8 156 837 23
12:00.0 926m 2:09.5 161 853 21
16:00.0 313m 6:23.3 6 321 7
20:00.0 884m 2:15.7 140 781 23

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Workout Graph

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