4,000m row on October 28, 2020

Gel Greene 4,000m row

4,000m

Meters

21:35.9

Time

2:41.9

Pace

210

Calories

Average Watts	82
Calories Per Hour	583

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k @ 14,16,18,20
Focus on tech
Left inner elbow in stinging pain during the drive/finish position....