Jakob D 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 117 |
October 01, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 31 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:26.0 | 300 | 2:10.0 | 159 | 969 | 7 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 |
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Workout Graph
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