Jakob D v1:00/2:00r...4 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
171
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 118 |
October 01, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1026 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 29 | |
| r: 2:00 | 20 | |||||
| r174 |
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Workout Graph
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