Jakob D v500m/2:00r...5 row
2,500
Meters
11:23.1
Time
2:16.6
Pace
148
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 21:23.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 95 |
October 03, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 2,500 | 2:16.6 | 137 | 779 | 27 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 332 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 27 | |
| r: 2:00 | 309 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 27 | |
| r: 2:00 | 193 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 27 | |
| r: 2:00 | 256 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 28 | |
| r: 2:00 | 252 | |||||
| r1,342 |
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Workout Graph
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