Jakob D v500m/2:00r...2 row
1,000
Meters
4:39.6
Time
2:19.8
Pace
59
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 95 |
October 03, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 759 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | |
| r: 2:00 | 337 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 25 | |
| r: 2:00 | 257 | |||||
| r594 |
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Workout Graph
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