Jakob D 3:00 row
564
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 94 |
October 04, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 26 |
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Workout Graph
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