Jakob D 3:00 row
515
Meters
3:00.0
Time
2:54.7
Pace
26
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 101 |
October 29, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 23 |
| 3:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 24 |
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Workout Graph
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