Jakob D v2:00/2:00r...5 row
3,041
Meters
14:00.0
Time
2:18.1
Pace
176
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 102 |
October 29, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,041 | 2:18.1 | 133 | 754 | 26 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 2:00 | 328 | |||||
| r1,460 |
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Workout Graph
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