Jakob D 2x2000m/2:00r row
4,000m
Meters
21:40.6
Time
2:42.5
Pace
208
Calories
173
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 25:40.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 81 |
October 24, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,000m | 2:42.5 | 81 | 580 | 24 | 173 |
| 11:03.4 | 2,000m | 2:45.8 | 77 | 564 | 24 | 161 |
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 24 | 186 |
| r44m |
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Workout Graph
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