Jakob D 2x2000m/2:00r row
4,000m
Meters
20:43.8
Time
2:35.4
Pace
216
Calories
188
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 24:43.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 81 |
October 28, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,000m | 2:35.4 | 93 | 620 | 25 | 188 |
| 10:26.6 | 2,000m | 2:36.6 | 91 | 613 | 24 | 183 |
| 10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 26 | 194 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.