Jakob D 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
174
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 80 |
October 30, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | 174 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | 163 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 32 | 181 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 | 181 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 | 178 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 | 168 |
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Workout Graph
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