Jakob D 4x1000m/2:00r row
4,000m
Meters
20:30.4
Time
2:33.8
Pace
213
Calories
183
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 28:30.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 82 |
November 10, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,000m | 2:33.8 | 96 | 631 | 26 | 183 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 25 | 177 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 25 | 183 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 26 | 187 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 28 | 186 |
| r147m |
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Workout Graph
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