Jakob D 555m row
555m
Meters
3:00.6
Time
2:42.7
Pace
28
Calories
154
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
November 10, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 555m | 2:42.7 | 81 | 579 | 24 | 154 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 27 | 155 |
| 1:05.9 | 400m | 2:44.7 | 78 | 569 | 22 | 155 |
| 0:51.4 | 555m | 2:45.8 | 77 | 564 | 23 | 153 |
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