Jakob D 5x300m/3:00r row
1,500m
Meters
6:44.5
Time
2:14.8
Pace
87
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,798m |
| Overall Time | 21:44.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 91 |
November 14, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 31 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 30 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 30 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 30 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 31 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 35 | |
| r298m |
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Workout Graph
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