Jakob D 3x1500m/2:00r row
4,500m
Meters
23:44.3
Time
2:38.2
Pace
238
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 29:44.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 85 |
December 02, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 4,500m | 2:38.2 | 88 | 603 | 27 | |
| 7:58.6 | 1,500m | 2:39.5 | 86 | 596 | 26 | |
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 27 | |
| 7:45.2 | 1,500m | 2:35.0 | 94 | 623 | 28 | |
| r164m |
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Workout Graph
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