Jakob D v1:00/1:00r...4 row
1,636m
Meters
8:38.0
Time
2:38.3
Pace
87
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 18:38.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 79 |
December 06, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 1,636m | 2:38.3 | 88 | 603 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | |
| r: 3:00 | 420m | |||||
| 2:38.0 | 408m | 3:13.6 | 48 | 465 | 25 | |
| r: 4:00 | 626m | |||||
| r1,227m |
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Workout Graph
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