Jakob D v1:00/1:00r...4 row
1,689m
Meters
8:38.0
Time
2:33.3
Pace
90
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 18:38.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 79 |
December 06, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 1,689m | 2:33.3 | 97 | 634 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 27 | |
| r: 3:00 | 223m | |||||
| 2:38.0 | 521m | 2:31.6 | 100 | 645 | 28 | |
| r: 4:00 | 216m | |||||
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.