Jakob D 2x2500m/2:30r row
5,000m
Meters
25:34.0
Time
2:33.4
Pace
269
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:34.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 78 |
December 08, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 5,000m | 2:33.4 | 97 | 633 | 25 | |
| 12:43.8 | 2,500m | 2:32.7 | 98 | 637 | 25 | |
| 12:50.1 | 2,500m | 2:34.0 | 96 | 629 | 26 | |
| r111m |
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Workout Graph
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