Jakob D 3x1000m/1:00r row
3,000m
Meters
15:35.5
Time
2:35.9
Pace
158
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:35.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 84 |
December 12, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,000m | 2:35.9 | 92 | 617 | 26 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 26 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 26 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 26 | |
| r111m |
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Workout Graph
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