Jakob D 2x2000m/2:00r row
4,000m
Meters
20:18.9
Time
2:32.3
Pace
216
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:18.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 93 |
December 15, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,000m | 2:32.3 | 99 | 640 | 27 | |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 27 | |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 28 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.