Jakob D 3x1500m/3:00r row
4,500m
Meters
22:25.5
Time
2:29.5
Pace
245
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 31:25.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 81 |
December 17, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 4,500m | 2:29.5 | 105 | 660 | 29 | |
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 29 | |
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 30 | |
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 30 | |
| r401m |
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Workout Graph
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