Jakob D 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
196
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 79 |
December 28, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 32 | 196 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 33 | 189 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 32 | 195 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 32 | 197 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 32 | 199 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 33 | 202 |
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Workout Graph
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