Jakob D 5x0:30/0:30r row
586m
Meters
2:30.0
Time
2:07.9
Pace
35
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 717m |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 93 |
January 03, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 35 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
| r131m |
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Workout Graph
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