Jakob D 555m row
555m
Meters
3:28.0
Time
3:07.3
Pace
28
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 93 |
January 03, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.0 | 555m | 3:07.3 | 53 | 483 | 26 |
| 1:40.0 | 200m | 4:10.0 | 22 | 377 | 19 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 30 |
| 0:44.4 | 555m | 2:23.2 | 119 | 709 | 31 |
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Workout Graph
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