Jakob D 5x1000m/3:00r row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 37:41.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 117 |
November 30, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 27 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | |
| r255m |
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Workout Graph
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