Jakob D 5x1000m/3:00r row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 36:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 117 |
December 01, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 27 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 | |
| r299m |
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Workout Graph
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