Jakob D 2x10:00/2:00r row
4,230
Meters
20:00.0
Time
2:21.8
Pace
245
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 113 |
January 15, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 26 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 27 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 26 | |
| r180 |
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Workout Graph
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