Jakob D 5x1000m/2:00r row
5,000
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 33:24.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 118 |
January 24, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 27 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 27 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 27 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 27 | |
| r305 |
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Workout Graph
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