Jakob D 5x1000m/2:00r row
5,000
Meters
22:42.8
Time
2:16.2
Pace
298
Calories
29
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 32:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 120 |
January 31, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 27 | 29 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 24 | 148 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 0 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 0 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | 0 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 29 | 0 |
| r342 |
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Workout Graph
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