Jakob D 2x2500m/3:15r row
5,000
Meters
23:46.5
Time
2:22.6
Pace
282
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:16.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 107 |
March 15, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 28 | |
| 11:51.4 | 2,500 | 2:22.2 | 122 | 718 | 28 | |
| 11:55.1 | 2,500 | 2:23.0 | 120 | 711 | 29 | |
| r72 |
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Workout Graph
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