Dario Del Vecchio v1:00/1:00r...12 row
3,552
Meters
12:00.0
Time
1:41.3
Pace
286
Calories
153
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 99 |
June 16, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,552 | 1:41.3 | 336 | 1430 | 32 | 153 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 156 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 161 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 164 | |
| r: 1:00 | 142 | ||||||
| r1,816 |
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Workout Graph
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