Dario Del Vecchio v500m/2:00r...8 row
4,000
Meters
14:19.5
Time
1:47.4
Pace
300
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:19.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 125 |
September 02, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 4,000 | 1:47.4 | 282 | 1256 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| r: 2:00 | 258 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | |
| r: 2:00 | 275 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 26 | |
| r: 2:00 | 248 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| r: 2:00 | 265 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| r: 2:00 | 232 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r: 2:00 | 277 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r: 2:00 | 245 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| r: 2:00 | 304 | |||||
| r2,104 |
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Workout Graph
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