Dario Del Vecchio v5:00/2:00r...5 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
166
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 13, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 28 | 166 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | 164 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | 166 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 168 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 165 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 167 | |
| r: 2:00 | 239 | ||||||
| r1,063 |
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Workout Graph
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