Dario Del Vecchio v8:00/3:00r...4 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
164
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 115 |
November 14, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 25 | 164 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 24 | 160 | |
| r: 3:00 | 252 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 24 | 165 | |
| r: 3:00 | 249 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 167 | |
| r: 3:00 | 269 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 3:00 | 101 | ||||||
| r871 |
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Workout Graph
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