Dario Del Vecchio 10000m row
10,000
Meters
40:28.0
Time
2:01.4
Pace
653
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 131 |
January 02, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.0 | 10,000 | 2:01.4 | 196 | 973 | 653 | 19 | 150 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 131 | 20 | 139 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 130 | 19 | 145 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 967 | 130 | 19 | 152 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 965 | 130 | 19 | 154 |
| 8:01.5 | 10,000 | 2:00.3 | 201 | 990 | 132 | 20 | 160 |
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Workout Graph
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