Dario Del Vecchio v6:00/1:00r...6 row
5,634
Meters
21:00.0
Time
1:51.8
Pace
412
Calories
167
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 125 |
January 27, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,634 | 1:51.8 | 250 | 1161 | 25 | 167 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 23 | 158 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 | 165 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | 169 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 171 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 172 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 172 | |
| r: 1:00 | 138 | ||||||
| r683 |
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Workout Graph
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