Dario Del Vecchio v1:00/1:00r...10 row
2,880
Meters
10:00.0
Time
1:44.1
Pace
223
Calories
156
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 117 |
February 23, 2026 17:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 155 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 162 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 159 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 162 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 165 | |
| r: 1:00 | 161 | ||||||
| r1,394 |
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Workout Graph
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