Dario Del Vecchio v500m/2:00r...5 row
2,500
Meters
8:47.9
Time
1:45.5
Pace
191
Calories
158
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 18:47.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 118 |
June 24, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.9 | 2,500 | 1:45.5 | 297 | 1302 | 30 | 158 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | 151 | |
| r: 2:00 | 275 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 30 | 154 | |
| r: 2:00 | 280 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | 158 | |
| r: 2:00 | 269 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | 162 | |
| r: 2:00 | 208 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 165 | |
| r: 2:00 | 390 | ||||||
| r1,422 |
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Workout Graph
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