Dario Del Vecchio v1:00/1:00r...7 row
4,555
Meters
17:30.0
Time
1:55.2
Pace
318
Calories
143
Heart Rate
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,225 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 120 |
September 14, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,555 | 1:55.2 | 229 | 1090 | 25 | 143 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 124 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 27 | 133 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 138 | |
| r: 2:00 | 365 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 25 | 147 | |
| r: 2:30 | 391 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 24 | 147 | |
| r: 3:00 | 517 | ||||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1097 | 25 | 153 | |
| r: 3:30 | 509 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 26 | 159 | |
| r: 4:00 | 653 | ||||||
| r2,670 |
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Workout Graph
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