Dario Del Vecchio v2:30/0:30r...10 row
6,478
Meters
25:00.0
Time
1:55.7
Pace
451
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 118 |
September 18, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,478 | 1:55.7 | 226 | 1082 | 24 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 23 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 23 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 27 | |
| r: 0:30 | 77 | |||||
| r692 |
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Workout Graph
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