Dario Del Vecchio v2:00/2:00r...5 row
3,799
Meters
14:00.0
Time
1:50.5
Pace
281
Calories
154
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 124 |
September 21, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,799 | 1:50.5 | 259 | 1204 | 26 | 154 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | 145 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 26 | 150 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 26 | 156 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 26 | 157 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 30 | 163 | |
| r: 2:00 | 340 | ||||||
| r1,386 |
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Workout Graph
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