Dario Del Vecchio v1:40/0:20r...10 row
4,406
Meters
16:40.0
Time
1:53.4
Pace
312
Calories
147
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,900 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 128 |
September 24, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,406 | 1:53.4 | 239 | 1123 | 25 | 147 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | 136 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | 141 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 24 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | 148 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 25 | 148 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | 149 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 26 | 152 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 26 | 152 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 27 | 154 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 26 | 155 | |
| r: 0:20 | 53 | ||||||
| r494 |
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Workout Graph
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